About OurYoga

I started OurYoga 29 years ago as my way of sharing the

wonderful practise of Hatha Yoga.

This style is about listening to the body, heart, mind and breathe;

feeding it what it needs at this time.

Working with the body and mind and not against it, which will be

different for each person at each class.

I love linking poses together allowing ourselves to flow from one

posture to the next;

I write sequences that connect the body,mind and breathe;through

movement,mindfulness and breathe.

Then just being and feeling the outcome.

I read passages for inspiring writers, yogiis and poets whilst in

relaxation so we can soak up there words, thoughts and guidance.

OurYoga is based firmly on Hatha Yoga, which keeps the relaxation,

meditation and physical movements as equal components.

Yoga is the union of body, mind and breathe and my aim is to assist

you to find that peaceful place within yourself.

Carefully catering for all fitness levels, body types, ages. All classes

also suitable for those with back,knee,shoulder or hip issues.

Classes also wonderful for pre and post pregnancy.

Assist athletes to stretch and strengthen  before and after workout

sessions.

Foam mats and blankets are provided.

I aim to provide a truly relaxed atmosphere in each and every class.

Yoga benefits those who run, row, tennis, golf, squash, box, cyclist,

karate, kayak ,swimmers, gym, weightlifters, rollerblade, walk the

dog, walk the break wall or don’t do any exercise at all and feel it

definite time to do something.

Also helpful for relaxation,mindfulness,stress release reducing

tension from body and mind with movements,relaxation, breathing

practises,music and meditation.