This Ancient form of yoga technique

                               is valuable to assist us to be

              more physically, mentally, emotionally

                                    and spiritually present.

Allowing us to become open and focused in our own lives NOW.

POSTURES;                                                                                                                  

Increase circulation build up the immune system

Strengthen bone to aid against osteoporosis and arthritis.

Keeps joint supple,strong and mobile.

Shorten recovery time after a injury,work or match.

Corrects posture and put the spine and back into its natural postural alignment.

Releases and stretches tight muscles due to sitting,running,cycling gym workout etc.

Brings freedom of movement and flexibility and back into your whole body. 

                                                                             

RELAXATION;

`Only when the body, mind and breath are  truly relaxed

                                can healing occur.`

Everything that moves continuously needs to rest.

So relaxation is important for the help and well being 

of our body, mind and heart.

Relaxation replenishes,repairs,restores and rejuvenates our whole being.

MEDITATION; 

Be still and connect to this moment Now.Just be Now….

Simply being present can assist you greatly in reducing stress,calms the mind,restores the body and replenishes the whole being.

BREATH AWARENESS;

Stop awhile along the busyness of your 

                      journey and Breathe awhile……Karen

To spend time regularly being with the breath, as simply as focusing on

breathing in and breathing out this can assist with reducing blood

pressure, increase circulation and strengthen the lungs all important for

the overall good health and well being.

OurYoga  is for Everyone;

Keep the body strong,upright and flexible…

Whether you spend time at desk, on your feet all day, 

in a car,yoga helps keep your body and mind performing 

at its best whatever you do.

OVER 60;

Move it or lose it.Maintain strong bones, 

flexibly,focused mind and open hearts all keep us 

looking and feeling better about ourselves at whatever age.

ATHLETES;

If you run,cycle,swim,row,box,lift weights,

golf or any sporting activity.

Yoga can help not only to prepare the body and mind 

the to perform,it can also help reduce recovery time 

and help prevent injury. Allows you to keep your body

strong,supple and will allow you to continue to achieve

your goals.

It assists in overall body stretch focus on all areas of the body.

For those who are active it’s great for hamstrings,

quadriceps, calves and back as well as upper body.

PREGNANT;

Yoga can help you to stay connected with

your body as your baby grows.

The postures keep the blood circulating,

the breath awareness and meditation and relaxation 

teaches you relaxation skills which you can draw on to 

relax and calm yourself during birth.

POST PREGNANCY;

Yoga helps to get the body back in

shape after the birth and gives you valuable 

self-time to rest,restore, relax and revitalize 

your whole being.

TEENAGERS;

Yoga helps release and straighten the 

body due to incorrect posture from long hours at

school or on the computer doing homework.

As your body grows quickly through this period

of your life it is important to keep it

strong,flexible and well.

Relaxation helps to reduces stress at exams time 

and competitive school sports.

OurYoga also benefits;

With general day to day life stresses,anxiety,

high or low blood pressure,circulation,

osteoporosis,arthritis,depression,negativity,

poor posture,asthmatic,weight gain,weight loss,

stiff backs,neck and shoulders.

Will assist to release tight muscles and joints 

so the body can move more freely.

Improves memory focuses and distress 

a restless mind and calms you.

 

 

`By looking after your body and mind TODAY…

then it will look after you TOMORROW.`……………….Karen