Karen Fardouly is the founder of OurYoga

    I.Y.T.A. Dip Yoga since 1993

                        Now in Port Macquarie

About 30 years ago, I stepped onto the Hatha Yoga path.

I was amazed at how quickly the technique integrated within me.

I soon felt calmer and by the end of each class my mind was quieter.

Hatha yoga shifted me from negative states (daily stress) into positive states (exhilaration at the release of stress) and then nurtured me into a place where I was more mindful,  focused,calmer and accepting.

I had found my peaceful state of being.

Seven years later I completed the IYTA.. International Yoga Teacher Training Course.

Then set up OurYoga  in Balmain and Rozelle, then later into Five Dock

After 21 years of running OurYoga in Sydney I have now relocated to beautiful Port Macquarie.

In Port I will be sharing with you the wonderful practise of Hatha Yoga.

My aim is to get to know my clients’ physical and emotional needs and requirements  and guide you with 21 years of experience to harness the most out of yourself. So that your body,heart,mind and breathe all work in harmony and unison.

I also hold a Remedial Massage Diploma and Pilates 1 & 2 Diplomas.

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                          OurYoga Karen Fardouly