I knew very little about Yoga until 6 months ago,  from that very first day Karen has now guided me through Hatha Yoga.

I’ve always enjoyed swimming and running to burn off the additional calories that accompany my social visits to the pub.

The stretches and breathing exercises in Karen’s class are low impact yet incredibly effective at targeting particular muscles and joints. I find that going to Karen’s class burns off calories.

Yoga has also helped me to chill out as it gives me space to focus my mind. Since starting Yoga I’ve lost a healthy amount of weight, feel stronger, swim faster, run faster and a new awareness of listening to my body…….. Mark 

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I wanted to express my thanks for helping me discover Hatha Yoga.

18 years ago I suffered a severe back injury.

My osteopath hounded me to start Yoga, but due to a fear of aggravating it further I ignored her advice. At first I was sceptical, but after 8-12 weeks of 2 classes a week, my pain level dropped dramatically and has now disappeared.

I know that regular practise is the only way I am able to maintain this level of freedom.

I don’t plan to miss another class. Thanks Karen, you’ve changed my life……….Bettina Crisp

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I have Hatha yoga’d with Karen for 21 years.

It has helped keep my body flexible and my mind healthy.

Karen’s classes suit all ages & she also cares for everyone’s individual needs.

She is very professional, but also puts a fun side into her classes.

I recommend Karen’s classes to you. 

The classes are a great way to unwind & relax after a very hard day at work.

Wally  Beneke(super surfer) in his late 50’s.

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“The benefits of enjoying Hatha yoga throughout my pregnancy have been fundamental to me approaching my final three weeks in a relaxed, calm and strong state of mind and body.

Whilst still working, yoga with Karen helped me to unwind and to refocus on what was really important – the health and well being of myself and the growth of my precious baby.

The first time I felt really strong movements from my baby was when I was lying on the mat in relaxation at the end of a class.

I’m sure the baby has enjoyed the benefits of my yoga practice.

I feel positive that I have given my mind and body the best possible preparation during this very exciting period of my life.

Karen was always very aware of providing me with movements that would be beneficial to my developing baby and me throughout my pregnancy.

I have thoroughly enjoyed the experience, as has my husband who loves seeing his glowing wife float through the door at the end of a class!

I would recommend Hatha yoga to everyone throughout their pregnancy.”

Melissa Wilkinson

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I was hooked after the first class. Almost 12 years have passed and I’ve hardly missed a class.

Karen is a fantastic practitioner and excellent teacher, instilling a love of yoga in us with passion and compassion.

She incorporates a wonderful sense of humour, personality and style into each session, teaching in a genuine, empathetic and non-judgemental way that focuses on connecting the body and mind.

She tailors the classes to suit the participants and takes the time to provide guidance and prepare new participants, pregnant women and people with injuries.

Yoga has changed my life for the better. I leave the classes feeling fulfilled, physically invigorated and like I have given my body a beautiful workout…….Melissa O’Brien